The bright colors and fresh aromas of the Superfood Berry Salad with Creamy Lemon Herb Dressing transport you to a vibrant summer picnic, even if you’re enjoying it indoors. This delightful salad takes just 15 minutes to prepare and packs a powerful punch of nutrients, making it a perfect choice for health-conscious eaters.
This recipe is for anyone looking to incorporate more greens and antioxidants into their meals while enjoying a burst of flavor. It’s ideal for a lunch that impresses or a side dish at dinner. It can be made ahead of time; just keep the dressing separate until you’re ready to toss the salad.
Why You’ll Love This Recipe
- The combination of super greens adds a satisfying crunch and freshness.
- A medley of berries brings natural sweetness and vibrant color.
- The creamy dressing balances acidity and creaminess perfectly.
- It’s a quick and easy meal packed with nutrition.
What You’ll Need
Gather these fresh and flavorful ingredients for the best experience:
For the Salad
- 3 cups super greens mix (baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussel sprouts)
- 1 cup kale, roughly chopped
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup shelled pistachios, roughly chopped
- 2 tablespoons pepitas
- Blueberry goat cheese, crumbled (or regular goat cheese)
For the Dressing
- 1/4 cup plain Greek yogurt (nonfat for a lighter option)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- 1/4 cup fresh mint leaves, packed
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt, ground black pepper to taste
Substitutions: Regular goat cheese works well instead of blueberry goat cheese.
Substitutions & Swaps
- Use spinach only for greens if preferred.
- Swap pistachios for walnuts or almonds.
- Change pepitas for sunflower seeds for a different crunch.
- Substitute Greek yogurt with a dairy-free yogurt if needed.
How to Make It
Ready to dive into this delicious salad? Follow these simple steps:
Blend dressing
In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
Toss salad
In a large bowl, toss the salad ingredients together with the dressing until evenly coated. Top with fresh ground pepper as desired.
How to Store It
Fridge: Store in an airtight container for up to 2 days.
Freezer: No, dressing will separate.
Reheat: Not applicable; serve chilled.
Tips for Best Results
- Make the dressing a few hours ahead for enhanced flavors.
- Choose ripe berries for the best sweetness and flavor.
- Adjust the herbs in the dressing to suit your taste preferences.
- Serve immediately after tossing for optimal texture.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve as a colorful side at barbecues or potlucks.
- Enjoy as a refreshing lunch option during warm summer days.
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