The sun sets on a vibrant summer evening, and the fresh, crunchy aroma of Glass Noodle Salad wafts through the air. This refreshing dish comes together in under 30 minutes and features a delightful mix of textures and flavors that will leave your taste buds dancing. The beauty of this recipe lies in its simplicity and versatility, providing a light yet satisfying meal option.
This recipe is perfect for those warm days when you crave something light and refreshing. Whether you’re hosting a summer gathering or simply want a quick lunch, this salad fits the bill. It can be prepared ahead of time, making it a great option for meal prep, and can be stored in the refrigerator for up to three days.
Why You’ll Love This Recipe
- The glass noodles provide a chewy texture that complements the crunchy vegetables.
- It’s quick and easy, taking less than 30 minutes from start to finish.
- The dressing adds a delightful umami flavor that elevates the salad.
- This dish is incredibly versatile — perfect as a side or a main!
What You’ll Need
Gather the following ingredients to create a delicious Glass Noodle Salad.
For the Salad
- 200 g glass noodles
- 1 cucumber, diced
- 1 bell pepper, diced
- 3 green onions, chopped
- 2 tbsp sesame seeds
For the Dressing
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- Salt and pepper to taste
For Serving
- Extra sesame seeds for garnish
Use low-sodium soy sauce for a lighter option.
Substitutions & Swaps
- Zucchini for cucumber
- Bell pepper with shredded carrot
- Tamari for soy sauce (gluten-free)
- Olive oil for sesame oil
How to Make It
Prepare this vibrant salad in just a few simple steps.
Cook the noodles
Cook the glass noodles according to package instructions. Drain and set aside.
Combine the vegetables
In a large bowl, combine the diced cucumber, bell pepper, and chopped green onions.
Whisk the dressing
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and pepper.
Toss everything together
Toss the cooked glass noodles with the vegetables and dressing until well combined.
Garnish and serve
Sprinkle with sesame seeds before serving.
How to Store It
Fridge: Store in an airtight container for up to three days.
Freezer: No, noodles will become mushy.
Reheat: Not recommended; serve cold.
Tips for Best Results
- Rinse the noodles in cold water to prevent sticking.
- Customize the vegetables based on seasonal availability.
- Allow the salad to chill in the fridge for enhanced flavor.
Serving Suggestions
- Serve as a refreshing side for grilled meats.
- Pair it with spring rolls for a light dinner.
- Enjoy it as a quick lunch option in warm weather.
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