Easy Grilled Chicken

The smell of juicy, grilled chicken wafting through the backyard can instantly transport you to summer evenings spent with family and friends. This Easy Grilled Chicken recipe takes just over 45 minutes, including brining and grilling, and it ensures that every bite is bursting with flavor and moisture. The brining process is the secret to keeping the chicken tender and juicy, even on the grill.

This recipe is perfect for weekend barbecues or a quick weeknight dinner. You can make the brine ahead of time and store it in the refrigerator for a few days. Once you’re ready to grill, the chicken comes together quickly, making it an excellent dinner option for any occasion.

Why You’ll Love This Recipe

• The brining technique ensures a juicy, flavorful chicken.
• Quick grilling time means dinner is ready in less than an hour.
• Simple seasoning enhances the natural flavors without overpowering.
• Perfect grill marks elevate the presentation for any meal.

What You’ll Need

Gather your ingredients before you start cooking:

For the Brine

• 4 cups warm water
• 1/4 cup kosher salt
• 2 tbsp brown sugar
• 2 cloves garlic, smashed

For the Chicken

• 4 boneless chicken breasts (Or 8 thighs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (Optional heat)

Use chicken thighs for a more flavorful option.

Substitutions & Swaps

• Use sea salt instead of kosher salt.
• Substitute honey for brown sugar.
• Swap olive oil with avocado oil.
• Use fresh herbs instead of dried oregano.

How to Make It

Start by preparing the chicken and brine.

1. Dissolve
   Dissolve salt and brown sugar in warm water, adding the smashed garlic to create the brine.

2. Submerge
   Submerge the chicken in the brine for 30 minutes to ensure the meat stays juicy.

   

3. Pat Dry
   Pat the chicken completely dry with paper towels and rub it thoroughly with the mixed spices.

4. Preheat
   Preheat the grill to medium-high heat and oil the grates well to prevent sticking.

5. Grill
   Grill the chicken for 7 minutes without moving it to create perfect grill marks.

6. Flip
   Flip the chicken and cook for an additional 6 minutes until the internal temperature reaches 165°F.

7. Rest
   Rest the chicken under foil for 5 minutes so the juices redistribute before slicing.

How to Store It

Fridge: store in an airtight container for up to 4 days.
Freezer: yes, chicken can be frozen for later use.
Reheat: microwave on medium for 2-3 minutes until hot.

Tips for Best Results

• Use a meat thermometer to ensure your chicken is cooked through.
• Let the chicken rest after grilling for maximum juiciness.
• Experiment with different spices for unique flavor profiles.
• Avoid flipping the chicken too early to maintain those grill marks.

Serving Suggestions

• Serve alongside a fresh garden salad for a healthy meal.
• Pair with grilled vegetables for a colorful plate.
• Enjoy with a side of BBQ sauce for extra flavor.